Buddha's Brain (Book Summary in Audio And Written Format)

Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom (2009) by Rick Hanson with Richard Mendius combines the ancient wisdom of the Buddha with the latest breakthroughs in neuroscience. Establishing links between contemplative traditions and scientific research, Buddha's Brain provides practical advice for readers desiring to strengthen their neural states, reduce stress, and increase well-being.