Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Do you find it challenging to initiate your dream project?

Are you frequently postponing essential activities until later in the day?

Do you find yourself easily distracted by external factors, leading to feelings of dissatisfaction and anxiety?

Instead of commencing your day with a significant task, do you find yourself first checking your emails or the number of likes on your most recent Instagram post?

Through this book, the author Thibaut Meurisse helps in explaining why the answer to the above questions is yes. It introduces a method to avoid overstimulation and tackle the invisible mental barrier.